HomeRecipesMighty Mini Berry Protein Pancakes
Mighty Mini Berry Protein Pancakes
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Power up with 25 g of plant-based protein. Make these pancakes for a post-workout breakie to help you recover and keep you fuelled for that great day ahead! Because the batter is made with protein powder (with no added flour), it’s best to make mini cakes—they hold together better and are much easier to flip! Also, the batter doesn’t have added sugar; all the sweetness comes from fruit. And, just like a great workout, for best results, cook low and slow to avoid burning.


Ingredients
4
large fresh or frozen strawberries
12
large banana
1
egg
2 tbsp
unsweetened almond, oat, or soy milk
14 tsp
vanilla extract
12 tsp
package (one or another):
Apple Pie SpiceApple Pie Spice
Cinnamon Cinnamon
1 tsp
oil, divided
2 tbsp
maple syrup
2 cups
berries or 1 cup unsweetened apple sauce

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Chop strawberries and place in a bowl. Slice banana into same bowl; using a fork or the Ground Meat Separator, mash fruit. 
  2. Add egg, milk and vanilla; stir to combine. Then, stir in protein blend and spice. Batter will be thick.
  3. Heat 12 tsp oil in a large, non-stick fry pan over medium heat. When warm, drop in batter, 1 tbsp at a time, to make 6 mini pancakes.
  4. Reduce heat to medium-low. Cook until edges are firm, 3–5 min. Flip and cook until bottoms are deep golden, about 3–5 min. Wipe pan clean; repeat with remaining oil and batter.
  5. Serve with maple syrup, and berries or applesauce.
Tips

Ensure oil in pan is warm before adding pancake batter. For best results, use ripe, juicy berries. Frozen ones work well, too!

Perfectly Balance Your Plate

This is a Perfectly Balanced Plate.

Nutritional Information

Per serving: Calories 330, Fat 7 g (Saturated 1.5 g, Trans 0 g), Cholesterol 95 mg, Sodium 340 mg, Carbohydrate 44 g (Fibre 6 g, Sugars 27 g), Protein 25 g.

Mighty Mini Berry Protein Pancakes
20 min
2 servings
$5.36/serving
What you'll need
Power Up Vanilla Protein Blend Power Up Vanilla Protein Blend
Power Up Vanilla Protein Blend
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$59.95
Power Up Chocolate Protein BlendPower Up Chocolate Protein Blend
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Power Up Salted Caramel Protein BlendPower Up Salted Caramel Protein Blend
Power Up Salted Caramel Protein Blend
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Apple Pie SpiceApple Pie Spice
Apple Pie Spice
63 Reviews
$8.95
Cinnamon Cinnamon
Cinnamon
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$8.95
Ground Meat SeparatorGround Meat Separator
Ground Meat Separator
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HomeRecipesMighty Mini Berry Protein Pancakes
Mighty Mini Berry Protein Pancakes
Recipe description
Mighty Mini Berry Protein Pancakes
Share it!

Ingredients
4
large fresh or frozen strawberries
12
large banana
1
egg
2 tbsp
unsweetened almond, oat, or soy milk
14 tsp
vanilla extract
12 tsp
package (one or another):
Apple Pie SpiceApple Pie Spice
Cinnamon Cinnamon
1 tsp
oil, divided
2 tbsp
maple syrup
2 cups
berries or 1 cup unsweetened apple sauce
20 min
2 servings
$5.36/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Chop strawberries and place in a bowl. Slice banana into same bowl; using a fork or the Ground Meat Separator, mash fruit. 
  2. Add egg, milk and vanilla; stir to combine. Then, stir in protein blend and spice. Batter will be thick.
  3. Heat 12 tsp oil in a large, non-stick fry pan over medium heat. When warm, drop in batter, 1 tbsp at a time, to make 6 mini pancakes.
  4. Reduce heat to medium-low. Cook until edges are firm, 3–5 min. Flip and cook until bottoms are deep golden, about 3–5 min. Wipe pan clean; repeat with remaining oil and batter.
  5. Serve with maple syrup, and berries or applesauce.
What you'll need
Power Up Vanilla Protein Blend Power Up Vanilla Protein Blend
Power Up Vanilla Protein Blend
66 Reviews
$59.95
Power Up Chocolate Protein BlendPower Up Chocolate Protein Blend
Power Up Chocolate Protein Blend
71 Reviews
$59.95
Power Up Salted Caramel Protein BlendPower Up Salted Caramel Protein Blend
Power Up Salted Caramel Protein Blend
64 Reviews
$59.95
Apple Pie SpiceApple Pie Spice
Apple Pie Spice
63 Reviews
$8.95
Cinnamon Cinnamon
Cinnamon
82 Reviews
$8.95
Ground Meat SeparatorGround Meat Separator
Ground Meat Separator
62 Reviews
$15.95
Tips

Ensure oil in pan is warm before adding pancake batter. For best results, use ripe, juicy berries. Frozen ones work well, too!

Perfectly Balance Your Plate

This is a Perfectly Balanced Plate.

Nutritional Information

Per serving: Calories 330, Fat 7 g (Saturated 1.5 g, Trans 0 g), Cholesterol 95 mg, Sodium 340 mg, Carbohydrate 44 g (Fibre 6 g, Sugars 27 g), Protein 25 g.

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