Boost your morning with a healthy, balanced breakfast, ready for you when you wake up! Chock full of protein, it will keep you feeling full longer, and help you get through the morning without getting hungry or reaching for sugary snacks. And, your friend—the humble oat—packs some killer superpowers: it can mitigate heart disease and diabetes, boost brain function, help with weight maintenance, and support a healthy digestive system.
Toppings (optional): Summer Berry Sweet Dip Mix
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Mash banana in a large bowl. Add milk, oats, protein blend, spice, chia seeds, and maple syrup, if using; stir to combine. Divide between 4 small bowls or containers (about 3⁄4 cup each); cover and store at least 4 hours or overnight.
- Top each with almond butter and sweet dip mix, if desired. Serve immediately alongside berries or apples.
Stir in your favourite fixin’s, such as chopped pecans, hemp hearts, almonds, walnuts, coconut flakes, or sliced banana.
This is a perfectly balanced plate.
Per serving: Calories 390, Fat 12 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 58 g (Fibre 13 g, Sugars 18 g), Protein 19 g.
4 hrs 5 min (includes 4 hrs refrigeration)
4 servings
$3.52/serving
Toppings (optional): Summer Berry Sweet Dip Mix
4 hrs 5 min (includes 4 hrs refrigeration)4 servings$3.52/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Mash banana in a large bowl. Add milk, oats, protein blend, spice, chia seeds, and maple syrup, if using; stir to combine. Divide between 4 small bowls or containers (about 3⁄4 cup each); cover and store at least 4 hours or overnight.
- Top each with almond butter and sweet dip mix, if desired. Serve immediately alongside berries or apples.
Stir in your favourite fixin’s, such as chopped pecans, hemp hearts, almonds, walnuts, coconut flakes, or sliced banana.
This is a perfectly balanced plate.
Per serving: Calories 390, Fat 12 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 58 g (Fibre 13 g, Sugars 18 g), Protein 19 g.
